Anyone do I.F.?

[jesmu84]

If you are loading up on carbs, then you burn carbs. You want to burn fat instead.

Source please.

I want to learn more about selective targeting of different macros for catabolism.

[Jockey]

Source please.

I want to learn more about selective targeting of different macros for catabolism.

You can google “learning how to use google” and then follow their directions on the subject you want information on.

[jesmu84]

You can google “learning how to use google” and then follow their directions on the subject you want information on.

Lol. Thanks. I come to this community for friendly help like this. Glad we can all share information freely to help educate.

[jficke13]

Source please.

I want to learn more about selective targeting of different macros for catabolism.

I'll play ball and answer you with seriousness because I *think* Jockey is sort of conflating a few things.

When someone says "burn fat for energy" I think colloquially they mean adipose tissue, i.e., the fat you want to lose, rather than fatty acids in the diet, but realistically your body is going to use dietary energy before stored energy, all things being equal. Therefore, a statement like "If you are loading up on carbs, then you burn carbs. You want to burn fat instead." is probably at best kind of imprecise.

But who knows, maybe google does have something to say about targeted catabolism.

[jesmu84]

I'll play ball and answer you with seriousness because I *think* Jockey is sort of conflating a few things.

When someone says "burn fat for energy" I think colloquially they mean adipose tissue, i.e., the fat you want to lose, rather than fatty acids in the diet, but realistically your body is going to use dietary energy before stored energy, all things being equal. Therefore, a statement like "If you are loading up on carbs, then you burn carbs. You want to burn fat instead." is probably at best kind of imprecise.

But who knows, maybe google does have something to say about targeted catabolism.

It doesn't. Because targeted catabolism doesn't exist.