Oso planning to go pro
roll the arch of your foot on a tennis ball several times a day. Buy a couple pairs of Samuel Hubbard shoes and a pair of Hoka 1. Eventually the pain will subside, as it did for me.
Take it seriously and see a foot and ankle ortho. Sooner the better. About 5 years ago, wife thought she had planter fasciitis, and it took many exams to get to accurate initial diagnosis. Turned out to be a tarsal coalition with other complications. Still not resolved. Pain every day. Orthotics, ice, rolling frozen bottle, stretched, pt, etc. all potentially help W symptoms.
Never owned a pair of these shoes, but intrigued now....give us a review.
Example, I separated my shoulder(grade 3) playing soccer, went to the ortho who wanted to wire my shoulder back together, wife talked me out of it and went to PT instead.
Tennis balls, frozen water bottles, and see a PT. Seriously, physical therapy is wildly under used, go to a PT listen to what they say and just incorporate their exercises into your daily routine.Example, I separated my shoulder(grade 3) playing soccer, went to the ortho who wanted to wire my shoulder back together, wife talked me out of it and went to PT instead. I do a couple of strengthen exercises a couple times a week during my regular weight training routine and shoulder feels wonderful and it's been 6 years now
Go check them out online they have quite few nice styles. Shoe laces typically annoy me. That’s why I found a cool pair of slip ons. If I have to have laces, most times I just don’t tie them and tuck the strings out the way so I obviously am not tripping over myself
Cortisone shot can help with acute pain while you "re-do" your walk. Go see an ortho.I've been able to treat with insoles (ortho would help determine the right style, but buy elsewhere down the road) and stretching calves. The only shoes that have been "good" without insoles have been Ecco - but not universally.
Wow, I'm very concerned for Benny. Being able to mimic Myron Medcalf's writing so closely implies an oncoming case of dementia.
i hate needles, 'specially in an already sore plantar region...but i do have a high tolerance to pain doesn't everyone? i cannot imagine the masochist who could stick a needle(cortisone) into my foot right now-would have to hate my guts err sumpin. he/she would have to run the other way...quickly