Scholarship table
Yeah, it works if you don’t have a work social life. Lunches, golf outings etc.If I was grinding in an office, I’d be one meal a day with Grizzly as a supplement.
I tried it for about a couple months .. Noon-7pm .. which basically equates to "skip breakfast and don't snack at night."Skipping breakfast was semi-ok. I'd be hungry for 45 minutes and it would pass.But the results .. I might have lost 0-3 pounds. I hover in a 5 pound range, so losing 3 isn't real. Then COVID kicked in and I decided I really like a bowl of Cap'n Crunchberries in the morning so I quit.
I kinda think any diet that requires you to not eat when you’re hungry is doomed to fail.
Simple formula for good health and weight:No sugar, no flour, no snacks.Sugar is wreaks havoc on our body. If you can do one nutritional modification, eliminate sugars. Many think smoothies are healthy, yet when fruit is blended/pureed it loses much of its nutritional value and spikes blood sugar.
Grain free, aina?Dr. Jason Fang wrote a great book about IF, medical but in people terms. It's great for Type 2 diabetics and other weight related issues.I was literally going to start IF the first week of the covid shutdown, but being cooped up quickly turned into intermittent bourbon.
Are you planning to do I.F. the rest of your life?The best diets are the ones that train you to eat the way you should be eating all the time. Otherwise, you are likely to revert to your old habits after the diet is over and gain it all back.WW is a good example. It is also endorsed by many nutritionists.
Yes.There is strong evidence to suggest IF/time restricted feeding is the way we should be eating.
Just curious - do you combine the time restricted eating with a Mediterranean diet? Because there is strong evidence to suggest that the MD improves health significantly as well.
People who bemoan grains and sugar as the devil probably overindulge... and that is their true problem. Our society has a sugar addiction, and it shows.But there are sugars and there are sugars. Added sugars and simple sugars are not good for you. Skipping fruit because they have sugar in them? Stupidity.